Digital Wellness

August 27, 2025
0 Comments

[et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f8f9fa” custom_padding=”||9vw||false|false” bottom_divider_style=”wave” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ custom_margin=”||||false|false” custom_margin_last_edited=”off|tablet” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_divider color=”#f9ce6e” divider_position=”center” divider_weight=”1px” _builder_version=”4.27.4″ width=”120px” height=”7px” box_shadow_style=”preset7″ box_shadow_horizontal=”40px” box_shadow_vertical=”0px” box_shadow_color=”#f9ce6e” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ header_font_size=”60px” header_line_height=”1.1em” header_3_font=”|600|||||||” custom_margin=”||5px||false|false” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

Digital Wellness Assessment

[/et_pb_text][et_pb_text _builder_version=”4.27.4″ header_font_size=”60px” header_line_height=”1.1em” header_3_font=”|700|||||||” header_3_line_height=”1.2em” custom_margin=”||10px||false|false” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

Balance Screen Time. Boost Real-Life Well-being.

[/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_text_color=”#000000″ custom_margin=”||0px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

This assessment helps students, teens, and parents understand their digital habits, screen dependency, and the impact of excessive tech use on sleep, focus, emotions, and relationships. It promotes healthier screen routines for a more balanced life.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section2″ _builder_version=”4.27.4″ custom_padding=”||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ module_id=”featured” _builder_version=”4.27.4″ custom_padding=”0px||20px||false|false” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://eremig.com/wp-content/uploads/2025/05/tutor021-1-1.png” title_text=”photo-1588072432836-e10032774350″ align=”center” _builder_version=”4.27.4″ background_image=”https://eremig.com/wp-content/uploads/2025/06/photo-1588072432836-e10032774350.avif” max_height_tablet=”500px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”|||0vw|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”110px||30px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_divider color=”gcid-155bf590-6d84-44b1-bb84-1afc16f0cc48″ divider_position=”center” divider_weight=”1px” _builder_version=”4.27.4″ width=”120px” height=”7px” box_shadow_style=”preset7″ box_shadow_horizontal=”40px” box_shadow_vertical=”0px” box_shadow_color=”#f9ce6e” global_colors_info=”{%22gcid-155bf590-6d84-44b1-bb84-1afc16f0cc48%22:%91%22color%22%93}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ header_2_font=”Playfair Display|700|||||||” header_2_text_color=”#2a3749″ header_2_font_size=”50px” header_2_line_height=”1.3em” custom_margin=”||6px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”32px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

Why Digital Wellness Matters

[/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_text_color=”#000000″ custom_margin=”||10px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

Protects mental health and sleep quality
Prevents screen addiction and digital fatigue
Improves focus, time management, and social interactions
Builds emotional awareness and healthy boundaries

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” next_background_color=”#ffffff” padding_top_1=”50px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”false” padding_1_tablet=”0px||||false|false” padding_1_phone=”” padding_1_last_edited=”on|phone” admin_label=”Section3″ _builder_version=”4.27.4″ background_color=”#f8f9fa” custom_padding=”50px||80px||false|false” bottom_divider_style=”wave” bottom_divider_height=”200px” bottom_divider_repeat=”1.2x” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_row_inner _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_last_edited=”off|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_divider color=”gcid-155bf590-6d84-44b1-bb84-1afc16f0cc48″ divider_position=”center” divider_weight=”1px” _builder_version=”4.27.4″ width=”120px” height=”7px” box_shadow_style=”preset7″ box_shadow_horizontal=”40px” box_shadow_vertical=”0px” box_shadow_color=”#f9ce6e” locked=”off” global_colors_info=”{%22gcid-155bf590-6d84-44b1-bb84-1afc16f0cc48%22:%91%22color%22%93}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ header_2_font=”Playfair Display|700|||||||” header_2_text_color=”#2a3749″ header_2_font_size=”50px” header_2_line_height=”1.3em” custom_margin=”||6px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”32px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

What the Assessment Covers

Daily screen time (study vs. entertainment)
Impact of social media, gaming, and mobile apps
Sleep disruptions and blue light exposure
Signs of screen dependency and digital withdrawal
Emotional and behavioral changes due to device use

[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://eremig.com/wp-content/uploads/2025/05/tutor-03-2.png” title_text=”photo-1588072432836-e10032774350″ _builder_version=”4.27.4″ background_image=”https://eremig.com/wp-content/uploads/2025/06/photo-1588072432836-e10032774350.avif” max_height_last_edited=”off|tablet” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section2″ _builder_version=”4.27.4″ custom_padding=”||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ module_id=”featured” _builder_version=”4.27.4″ custom_padding=”0px||20px||false|false” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://eremig.com/wp-content/uploads/2025/05/tutor021-1-1.png” title_text=”photo-1588072432836-e10032774350″ align=”center” _builder_version=”4.27.4″ background_image=”https://eremig.com/wp-content/uploads/2025/06/photo-1588072432836-e10032774350.avif” max_height_tablet=”500px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”|||0vw|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”60px||30px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_divider color=”gcid-155bf590-6d84-44b1-bb84-1afc16f0cc48″ divider_position=”center” divider_weight=”1px” _builder_version=”4.27.4″ width=”120px” height=”7px” box_shadow_style=”preset7″ box_shadow_horizontal=”40px” box_shadow_vertical=”0px” box_shadow_color=”#f9ce6e” global_colors_info=”{%22gcid-155bf590-6d84-44b1-bb84-1afc16f0cc48%22:%91%22color%22%93}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ header_2_font=”Playfair Display|700|||||||” header_2_text_color=”#2a3749″ header_2_font_size=”50px” header_2_line_height=”1.3em” custom_margin=”||6px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

Personalized Report

Screen usage profile and wellness score
Warning signs and risk levels
Healthy screen-time plan for home and school
Tips for device-free routines and offline hobbies

Delivered as a downloadable PDF within 24–48 hours.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_divider color=”gcid-155bf590-6d84-44b1-bb84-1afc16f0cc48″ divider_position=”center” divider_weight=”1px” _builder_version=”4.27.4″ width=”120px” height=”7px” box_shadow_style=”preset7″ box_shadow_horizontal=”40px” box_shadow_vertical=”0px” box_shadow_color=”#f9ce6e” locked=”off” global_colors_info=”{%22gcid-155bf590-6d84-44b1-bb84-1afc16f0cc48%22:%91%22color%22%93}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ header_font=”Playfair Display|700|||||||” header_text_align=”left” header_font_size=”60px” header_line_height=”1.1em” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

Who Should Take This?

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ custom_padding=”0px||||false|false” custom_css_main_element=”display: flex;” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: block;” custom_css_main_element_phone=”display: block;” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_color=”#ffffff” background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_padding=”30px|0px|30px|0px|true|true” custom_padding_tablet=”30px||30px||true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” custom_css_main_element=”max-width: 590px;” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Students spending too much time on screens” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-f68ed542-2a9f-4f95-a3dd-b6a6518d96e0″ icon_placement=”left” _builder_version=”4.27.4″ header_font=”PT Sans|700|||||||” header_text_color=”#2a3749″ header_font_size=”16px” header_line_height=”1.9em” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-f68ed542-2a9f-4f95-a3dd-b6a6518d96e0%22:%91%22icon_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_blurb][et_pb_blurb title=”Families seeking a healthier digital lifestyle” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-f68ed542-2a9f-4f95-a3dd-b6a6518d96e0″ icon_placement=”left” _builder_version=”4.27.4″ header_font=”PT Sans|700|||||||” header_text_color=”#2a3749″ header_font_size=”16px” header_line_height=”1.9em” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-f68ed542-2a9f-4f95-a3dd-b6a6518d96e0%22:%91%22icon_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_color=”#ffffff” background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_padding=”30px|20px|30px|20px|true|true” custom_padding_tablet=”30px||30px||true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” custom_css_main_element=”max-width: 590px;” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Parents concerned about screen addiction or isolation” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-f68ed542-2a9f-4f95-a3dd-b6a6518d96e0″ icon_placement=”left” _builder_version=”4.27.4″ header_font=”PT Sans|700|||||||” header_text_color=”#2a3749″ header_font_size=”16px” header_line_height=”1.9em” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-f68ed542-2a9f-4f95-a3dd-b6a6518d96e0%22:%91%22icon_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ header_font=”Playfair Display|700|||||||” header_text_align=”left” header_font_size=”60px” header_line_height=”1.1em” header_2_font=”|700|||||||” header_2_font_size=”44px” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

What’s Next?

Join our Digital Wellness Workshop or connect with our team via Live Chat Counselling for expert guidance.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]