Digital Wellness Assessment
Balance Screen Time. Boost Real-Life Well-being.
This assessment helps students, teens, and parents understand their digital habits, screen dependency, and the impact of excessive tech use on sleep, focus, emotions, and relationships. It promotes healthier screen routines for a more balanced life.
Why Digital Wellness Matters
- Protects mental health and sleep quality
- Prevents screen addiction and digital fatigue
- Improves focus, time management, and social interactions
- Builds emotional awareness and healthy boundaries
What the Assessment Covers
- Daily screen time (study vs. entertainment)
- Impact of social media, gaming, and mobile apps
- Sleep disruptions and blue light exposure
- Signs of screen dependency and digital withdrawal
- Emotional and behavioral changes due to device use
Personalized Report
Your Personalized Report Includes:
- Screen usage profile and wellness score
- Warning signs and risk levels
- Healthy screen-time plan for home and school
- Tips for device-free routines and offline hobbies
Delivered as a downloadable PDF within 24–48 hours.
Who Should Take This?
Students spending too much time on screens
Families seeking a healthier digital lifestyle
Parents concerned about screen addiction or isolation
What’s Next?
Join our Digital Wellness Workshop or connect with our team via Live Chat Counselling for expert guidance.