Stress Management Assessment
Understand Your Stress. Learn to Manage It.
Academic pressure, parental expectations, social comparisons—students today face stress from many directions. This assessment helps identify the sources, intensity, and impact of stress, while offering ways to cope, calm down, and stay balanced.
Why Stress Management is Essential
- Reduces anxiety, burnout, and emotional fatigue
- Improves sleep, energy levels, and focus
- Boosts motivation, creativity, and performance
- Develops healthier habits and emotional resilience
What the Assessment Measures
- Daily stress levels and physical symptoms
- Academic, personal, and social stressors
- Reactions to pressure and emotional triggers
- Coping styles (avoidance, aggression, withdrawal, etc.)
- Support systems and stress recovery habits
Personalized Report
Your Personalized Report Includes:
- Stress score and contributing factors
- Breakdown of high-stress situations and responses
- Relaxation techniques and stress-reduction strategies
- Daily routine adjustments and coping tools
Delivered as a downloadable PDF within 24–48 hours.
Who Should Take This?
Students showing signs of burnout or low mood
Parents who want to support emotionally healthy children
Teens under academic, social, or peer pressure
What’s Next?
Get expert support through our Live Chat Counselling or join the Stress Management Workshop for guided sessions.