Sleep & Productivity Assessment
Recharge Right. Perform Better.
Quality sleep is the foundation of academic performance, emotional balance, and mental focus. This assessment helps students and parents understand how sleep habits impact daily productivity, memory, and mood — and how to fix common sleep-related issues.
Why Sleep Matters
- Improves concentration, energy, and learning retention
- Reduces irritability, anxiety, and mental fatigue
- Boosts morning productivity and long-term health
- Strengthens immunity, growth, and emotional regulation in children
What the Assessment Covers
- Sleep timing and duration
- Pre-sleep screen usage and distractions
- Sleep quality and interruptions
- Morning alertness and productivity score
- Impact of sleep on mood, memory, and school performance
Personalized Report
Your Personalized Report Includes:
- Sleep pattern profile and productivity rating
- Practical sleep hygiene tips for students
- Custom bedtime and wake-time plan
- Digital detox suggestions and calming routines
Delivered as a downloadable PDF within 24–48 hours.
Who Should Take This?
Students who feel tired or unfocused during the day
Teens experiencing low motivation or academic dips
Parents concerned about screen time and late sleep routines
What’s Next?
Explore our Digital Wellness & Productivity Workshops or consult an expert instantly via Live Chat Counselling.